LATEST INDUSTRY INSIGHTS
Redefining Performance GainsFor many recreational runners, hitting a new personal best in the squat or deadlift feels like a guaranteed path to faster race time…
Redefining Runner's Knee PainFor runners, many knee pains—especially lateral issues like Iliotibial (IT) Band Syndrome—often originate not in the knee itsel…
Cracking the Pain Code: The Domino Effect of Forward Head Posture and Pelvic TiltsRedefining Posture and PainForward Head Posture (FHP) and Pelvic Tilts (Anteri…
Ankle sprains are one of the most common orthopedic injuries seen by medical and rehabilitation providers. The most common type of ankle sprain is called an ‘in…
In cases of low back pain (LBP) where pain also radiates into the leg (radicular pain), one of the goals in rehabilitation is to determine if the patient’s symp…
Plantar fasciopathy (PF) is the most common cause of arch and/or heel pain and occurs in sedentary and active individuals. The pain most commonly occurs at the …
Tennis elbow (lateral epicondylitis) typically involves pain in the region of the lateral elbow where the common tendon for a number of the wrist extensor muscl…
Achilles tendinopathy describes a condition in which the tendon that connects the calf muscles (gastrocnemius and soleus) to the heel bone (calcaneus) becomes i…
The hip adductor (groin) muscles run along the medial thigh and are responsible for returning the hip joint from an abducted position to closer in line with the…
Patellofemoral joint pain syndrome (PFPS) describes a very common condition in which a person experiences pain just behind the kneecap. Pain associated with thi…
Pain on the inside of the elbow is often thought to be associated with irritation of the tendons of the wrist and finger flexor muscles as they attach on the me…
August 202316-year-old Northern Ireland teenager Lucy McGlincey has been crowned champion at the annual CrossFit Games youth division in Madison, Wisconsin, ear…
