ARSI-PS Certified Advanced Performance Specialist (Level II)
ARSI-PS Certified Advanced Performance Specialist (Level II)
Official Certification Fee :
| Certification Level | Fee |
|---|---|
| ARSI Level II Official Certification and Registration Fee | US$399,A$599,HK$3199 |
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Course Positioning :
An advanced certification for coaches working with athletes and high-performance clients, focusing on specialised training modalities and performance optimisation.
Prerequisite :
ARSI-PS Certified Performance Specialist (Level I) or equivalent.
Delivery Mode :
Blended Learning (Advanced Online Seminars + Intensive In-Person Workshop)
Course Objective :
To master advanced training methodologies for athletic performance, including plyometrics, velocity-based training, advanced periodisation, and sport-specific conditioning.
Target Audience :
Certified performance coaches, personal trainers working with athletic populations, strength and conditioning specialists, and sports coaches seeking advanced methodologies for performance optimisation.
Curriculum:
| Module | Course Content |
|---|---|
| Module 1: Advanced Strength & Power Development | • Advanced Plyometrics (Impact Load Management) • Velocity-Based Training (VBT) • Advanced Olympic Weightlifting (Snatch & Clean & Jerk Technique) • Blood Flow Restriction (BFR) Training for Performance |
| Module 2: Advanced Speed & Change of Direction | • Acceleration & Maximum Velocity Training • Change of Direction Mechanics & Deceleration Control • Reactive Agility & Cognitive Decision-Making • Sport-Specific Speed Programming |
| Module 3: Periodisation & Load Management | • Advanced Periodisation Models (Block, Conjugate) • Training Load Monitoring & Fatigue Management • Tapering & Peaking Strategies • Overtraining Prevention & Recognition |
| Module 4: Sport-Specific Conditioning & Testing | • Track & Field Conditioning • Team Sport Conditioning (Football, Basketball, Rugby) • Combat Sport Conditioning • Performance Testing & Data Interpretation |
| Module 5: Nutrition & Recovery Optimisation | • Advanced Sports Nutrition (Supplementation, Nutritional Periodisation) • Recovery Science (Sleep Optimisation, Thermal Therapy, Compression) • Introduction to Mental Skills Training |
Assessment:
Advanced Theory & Case Study Written Exam
Comprehensive Practical Exam: Design & Coach a Sport-Specific Performance Session
Periodisation Project: Submit a 12-Week Annual Training Plan
Credentials Earned :
ARSI-PS Certified Advanced Performance Specialist (Level II)